CrossFit Victory: Tuesday December 1, 2009

Tuesday December 1, 2009

As many rounds as possible in 15 minutes

10 Turkish Get Ups each side
15 Box Jumps
20 Knees to Elbows

1 comment:

Manuel E said...: May i ask what a turkish get up is; November 30, 2009 at 8:26 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.