CrossFit Victory: Friday December 4, 2009

Friday December 4, 2009

Four rounds for time:

25 - KB Swings
25 - Sit Ups
25 - Back Extensions
25 - Knees To Elbows

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1 comment:

Melissa said...: Chris I am LOVING the blog. Keep up the good work and dedication. See you tomorrow; December 4, 2009 at 9:29 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.