Monday December 14, 2009

5 Rounds For Time:

20 yd Bear Crawl
6 - (225/155) Deadlift
10 - Burpees

Post times to Comments

Flying Burpees:

7 comments:

AudreyT said...

Chris/Jeremy... I can barely walk after Saturday. Getting off my couch takes serious courage and committment. AND I went light. WTF

DAY 1 SUCKS

Chris said...

Eat Lean Meats, Vegetables, Nuts, Seeds, Some Fruit, Little Starch and No sugar....ha ha

AudreyT said...

Ha ha is right! But seriously I may have to start doing that now that I'm starting back up. This soreness is ridiculous!

Susannah said...

I hear fish oil is good too.
Audrey, I think post Christmas I need to step it up and start paleo-ing. Maybe we can be accountabilibuddies? And of course get to celebrate a great reward after! I just need a system man...because my systems ain't working. I need to lose about 60 lbs because my goal is to be a runway model. haha now I'm just being funny.

JP said...

Awesome Pic. Hope you all are doing well. :)

AudreyT said...

Hi JP! Ok Susannah. Let's get together and discuss this. I'm down. Chris wanted to do a Paleo Challenge I thought. January would be the perfect time!

Christina said...

JP.. omg ur alive! miss u