CrossFit Victory: Saturday December 12, 2009

Saturday December 12, 2009

20 Min AMRAP:

5 - 95 lb Thrusters
7 - 95 lb Hang Power Clean
9 - 95 lb Sumo Deadlift High Pull

1 comment:

AudreyT said...: This was a great WOD! I got 8 rounds at 45#. Decided to go light for day 1.; December 12, 2009 at 6:50 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.