30 Clean & Jerk 95/135
30 Pull-Ups
30 Burpees
30 KB Swings
30 Handstand Push-Ups

2 comments:

melissa said...

20:43 at 75# and mod HSPU. Everything else, Rx'd!!!

It felt good push myself again. Susannah thanks for making me stick with the pull ups :)

AudreyT said...

Nice Melissa.... glad you did all 30 as rx'd.

16:18 with at 75# with mod pullups and HSPU.