CrossFit Victory

Everyone starts 1 min apart, begining w/ fastest person

Run 400m Backward
10 Tire Flips
50 KB Swings
400m Farmers walk w/ KB
30 Inverted Burpees
15 DB Burpees 10/15
2 Rope Climb
Run 800m

4 comments:

melissa said...: This looks like hell!!!; May 14, 2009 at 8:31 PM
AudreyT said...: Welcome to Monday morning's WOD :)

U coming Melissa???; May 16, 2009 at 4:41 PM
melissa said...: I will have a friend in town but yeah I think i am going to get her to do this. It looks fun. Hell but fun.; May 16, 2009 at 8:33 PM
Susannah said...: Yeah, sorry guys. My regulars werent there on Friday and there were a lot of beginners so this is Monday morning's wod. GOING TO BE GREAT!!!; May 17, 2009 at 12:11 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.