CrossFit Victory

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

3 comments:

AudreyT said...: The bloggers straight disappeared!

17 rounds plus 5 pullups for Cindy; May 13, 2009 at 11:38 AM
Susannah said...: yeah! What is up w/ that? Maybe I need to start jazzing the content....make things more controversial.; May 13, 2009 at 5:55 PM
Josh said...: I check the wod. but I m quite.; May 13, 2009 at 7:02 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.