Mooohoohahaha
Thank Jocko.
Burpee-Pull Up Intervals
5-4-3-2-1 min w/ 1 min rest.
If you can't do a pull-up, set the box up next to where you're doing burpees and you will do an extra step up.
Warm Up:
50 Deep Overhead Squats w/ PVC
20 Handstand push-ups or 40 non modified push-ups
4 comments:
OH man guys. I am glad I am not there for this one. I saw Susannah do this one with Jocko and all I have to say is GOOD LUCK :)
FUUUGGGHHHH....
WOW!!!!That one sucked but it was a great wod. cant wait to do it again! j/k
Did 107 pull up burpee's....modified pull ups after 20.
Nicole White rocks!
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