Susannah's Birthday WOD
All of my Fav exercises!!
And I'm turning 25...so in honor of...
Wall Sprint
25 Thrusters 65/95
Wall Sprint
25 Lunges
Wall Sprint
25 Pull-Ups
Wall Sprint
25 Cleans 65/95
Wall Sprint
25 Sit-Ups
Wall Sprint
25 Handstands
Wall Sprint
25 Box Jumps AHAP
Wall Sprint
25 Thrusters
Wall Sprint
25 Pull-Ups
Wall Sprint
25 Cleans
7 comments:
Happy B-day!
Is a wallsprint a sprint from the backdoor to the east wall in the parking lot and back?
One of the jumpboxes is missing screws that hold the frame to the plate form.
Happy Bday!! I am going to go all out just for you... UNTIL I DROP!!!! Then I will get up and go until I DROP AGAIN!!! Just for your bday.. then I will go home and pass out..!!
35 something
This one was tough but an awesome work out. Great WOD Susannah. It felt good to be back but I don't think I am going to be able to walk tomorrow.
HAPPY BIRTHDAY SUSANNAH.
Christina and mike where were you?
HAPPY BIRTHDAY SUSANNAH. sorry i missed this one. hope u have a great day
Happy Birthday Susannah!!
I am really bummed I missed this :( While you guys were pushing through this one I was home throwing up.
Have a wonderful birthday... I owe you breakfast :)
this one was rough...I may shoot in to do it this afternoon...since it is all my favorite exercises!
Happy Birthday Chica, Have fun to night.... I should be there to buy you a birthday shot....
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