Hey Guys I am going to jump back on the cross fit wagon again this week with Pito... Im going to try mon - friday straight.... Last time my body was a little girl about it.. lets see if it still is.................. be nice this week..........Actually going to start Tues am...
Thanks for the love guys :) My last CF Total was actually 455, so my increase was 65#. I was just tripping out on how much I have gained since my very first attemt 6 months ago.
15 comments:
Oh shit :) I'm coming ready to put up some big gains baby!! Can't wait. Susannah are you gonna do it after too?
Good luck everyone. I know you guys will see how all that hard work paid off.
Yeah, I am.
Hey Guys I am going to jump back on the cross fit wagon again this week with Pito... Im going to try mon - friday straight.... Last time my body was a little girl about it.. lets see if it still is.................. be nice this week..........Actually going to start Tues am...
Crossfit Total is for Monday or was just a Saturday thing? WOD says 3-1-09.
Its monday. Got the day wrong...should be the 2nd.
Yay Pauly!!! I'm holding you to that...
675# was last score on 1-12-09....my goal tomorrow is 725 to 750.
ggggrrrr not a happy camper. doesn't help that my legs are killing me from a run yesterday.
I'm just gonna brush my shoulder off.
:-)
Follow the great advice you give us every single day Susannah :)
SP: 75-80-85F
BS: 195-205F-205 PR
DL: 205-225-235 PR
Total: 520 PR
Very happy with my performance today!! Beat my very first Total on 9/9/08 by exactly 200#
Blaine... here are your numbers:
SP:145
BS: 225
DL: 225-315-335-385
Total: 755
I know, I'm over it. I def know what I need to work on.
SP: 140
BS: 205
DL: 375
CFT: 720....45 over last PR
Good Job Audrey and Blaine!
Audrey put up a PR by 200#??? Talk about responding to stimulus!!
YAYYY AUDREY!!!!!!! Sooooo proud of you!!
Thanks for the love guys :) My last CF Total was actually 455, so my increase was 65#. I was just tripping out on how much I have gained since my very first attemt 6 months ago.
Excellent job guys. You are amazing. Audrey you kick butt and you destroyed me. Great job.
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