CrossFit Victory: WOD 02.27.09

WOD 02.27.09

This should be a quickie.

5 Rounds for Time

3 Power Cleans as heavy as possible
10 Pull-Ups
5 Burpees

2 comments:

Susannah said...: Training today was Fran + 50 ring pull-ups for time and 50 reg pull-ups for time.

3:32 Fran

430 on 50 pull-ups don't know on the ring ones.

The burpee-pull-up workout yesterday makes Fran feel easy.; February 27, 2009 at 8:35 PM
AudreyT said...: The ring pull up time was 5:13 Susannah :) You kick serious ass!!!!; February 27, 2009 at 10:45 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.