Thursday 7/28/2011

Strength:

Push Press - 2,2,2,2,2 (Keep it lighter and work on speed/technique)

MetCon:

15 - OHS (65/95)
400m Run
15 - Thrusters (65/95)
400m Run
15 - OHS (65/95)
400m Run
15 - Thrusters (65/95)
400m Run

For Time
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