Friday 7/29/2011

Strength:

Deadlift - 5x5 (deload weight, work on technique and keeping neutral position)

MetCon:

3 - Deadlifts (185/315)Or approx. 70-80% of 1RM
6 - Box Jumps (20/24)
Suicide Sprint
Rest 2minutes

5 rounds (Time for each round)
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