Tuesday 5/10/2011

Strength:

Deadlift - 5,5,5,5,5 (strict form)

MetCon:

50m - Farmers Carry (As Heavy as Possible)
400m Run (Start from the 50m mark)
20 Pushups

4 Rounds for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)