Monday 5/9/2011

Strength:

Press - 70%x3 80%x3 90%xMax Reps


MetCon:

10,9,8,7,6,5,4,3,2,1

Pull Ups (Chest 2 Bar)
Ring Dips

PS - Heres a great Meal on the go for Breakfast...and its Paleo
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