Strength:
Deadlift 5x5(Find a 5rm)
MetCon:
"Death By Pullups"
Start a timer and do one Pullup on the first minute, two Pullups on the second, three Pullups on the third minute, and so on until you can no longer complete Pullups for the number of minutes on the timer.
Post load and number of minutes completed.
No comments:
Post a Comment