Friday 3/4/2011

Strength:

PushPress/Push Jerk (2 reps = one Push Press, one Push Jerk)

2,2,2,2,5 (5 attempts to find a max)


MetCon:

25 - 20 - 15 - 10

KB Swings (16/20)

Box Jumps (18/24)

Push Press (45/85)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)