CrossFit Victory: Wednesday Feburary 9th 2011

Wednesday Feburary 9th 2011

Olympic Lifting Wednesday!

Skill/Strength:

Burgener Warmup

5 Attempts for each:

Snatch or Power Snatch
Clean+Jerk or Power Clean+Jerk

MetCon:

12 Min AMRAP

7-Power Cleans (75/155)
7-HSPU (Modifier L-Sit Press)
7-T2B (Modifier 10 situps)

Reminder for all of our Victory CrossFitters:

We have a new facebook page! Look for CrossFit Victory and add us now! We will be posting workouts both here on the blog site as well as the facebook page. Information, videos and member pic's from workouts will be posted as well. Also, please feel free to post your times/weights and thoughts about the workouts on the page daily. Check us out!

Thank you.

CrossFit Victory Team

3 comments:

Unknown said...: CrossFit Victory on FB. What?! Hold on let me find it...; February 8, 2011 at 10:06 PM
Unknown said...: 135 snatch, 185 clean+jerk and 6 rds even @ 155.; February 9, 2011 at 2:13 PM
Bryce said...: 125 Snatch, 165 Clean/Jerk

4 rnds + 6 HSPU at 155lbs; February 10, 2011 at 1:48 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.