CrossFit Victory: Thursday Feburary 10th 2011

Thursday Feburary 10th 2011

METCON/STRENGTH:

Rx'd Weight (225/135) Scale as needed

12 - Back Squats
400m Run
10 - Back Squats
400m Run
8 - Back Squats
400m Run
6 - Back Squats
400m Run

For time

Be sure to stretch post workout! Especially the legs/lower back! Let us know if you need some stretches to do.

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.