Speed/Technique Work:
Take 65-75% of your 1rm Deadlift and perform 3 reps on the minute for 10 minutes.
Turkish Getups 3x3 Heavy as you can for all 3 reps
MetCon:
20 KB Snatches (10 each arm)
Wall Sprint
10 Goblet Squats (16/20)
Wall Sprint
15 Toes to Bar (modifier 20 Situps)
Wall Sprint
3 Rounds for time
2 comments:
looking forward to this. gonna be good. hopefulyl 6:30 continues to be uncrowded. Damn I'm gonna miss yoga again.
315 deadlifts
13:57 on the WOD RX
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