CrossFit Victory: Monday 2/21/2011

Monday 2/21/2011

Strength:

Front Squat - 5x5

MetCon:
10 - T2B (modified 15 situps)
15 - Wall Balls (12/20)
20 - KB Swings (16/24)
Wall Sprint

15min AMRAP

The new CrossFit Victory Video...tell us what you think!

2 comments:

Unknown said...: Very Nice!; February 21, 2011 at 8:42 PM
Aranea said...: Looks pretty good. Very professional.; February 21, 2011 at 11:26 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.