CrossFit Victory: Tuesday 2/22/2011

Tuesday 2/22/2011

Strength:

Ring Dips 3x8-15 Reps

Strict Pullups 3xMax Reps

(rest 1-3 minutes between sets)

MetCon:

7 - Push Press (75/135)
7 - Ball Slams (Heavy)
7 - Box Jumps (20/24)

7 Rounds for time

2 comments:

steve said...: 6:10 RX..killed it; February 23, 2011 at 9:22 AM
Cristian said...: This was a good one too. Got a little sore.; February 23, 2011 at 2:41 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.