CrossFit Victory: Friday Feburary 11th 2011

Friday Feburary 11th 2011

Strength/Skill:

Ring Dips - 10, 10, 10

Modified (Regular Dips, hands on box)

MetCon:

10-8-6-4-2-4-6-8-10

Shoulder to Over Head(65/135)
Pull ups

For time

2 comments:

stev said...: 6:53 RX; February 12, 2011 at 10:18 AM
Sean Pacher said...: Guy in my 630 class hit 5:42 RX'D steve.....; February 13, 2011 at 12:11 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.