CrossFit Victory: Wednesday, January 5, 2011

Wednesday, January 5, 2011

Don't forget to sign up at the front desk for the Nutrition Challenge.

Skill Work:

Muscle Up

L sits

Wod

Hang Clean

5-5-3-3-1-1-1

Finish with:

5 rounds

10 knees to elbow
10 back ext/superman

3 comments:

Andrew said...: 205- 1rep PR; January 5, 2011 at 8:04 PM
adam said...: This comment has been removed by the author.; January 5, 2011 at 10:33 PM
Adam said...: 215X1 (6 tries)

2:58 WOD w/GHD; January 5, 2011 at 10:34 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.