The time is coming....We are going to be having a Paleo Nutrition Challenge starting January 10th next Monday. This will be a thirty day challenge to "transform your life"...The competition will be based on 1) Before and After Photos, 2) Measurements and 3) Fitness Progression. That being said...the workouts during these 30 days will be geared towards the challenge. I HIGHLY advise you to sign up, it will be fun, challenging and rewarding and we will go through it together as a group...not to mention cool prizes for the winners.
"Exersice is important, but diet is critical" Robb Wolf
Great book for anyone who is interested, it even has a 30 day menu that you can follow during the challenge, how much easier can it get??? I just started reading it and it is great, NOT the normal dry reading of diet books.
WOD:
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
1 comment:
18:23 RX
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