CrossFit Victory: Monday, January 3, 2010

Monday, January 3, 2010

Snatch Balance 5-5-5-5-5

WOD:
50 Wall Balls 20#/14#
400 meter plate run 45#/25#
30 V-ups
20 Mountain Climbers
10 High Box Jumps

1 comment:

Andrew said...: 95# on the snatch balance

6:38 Sub of 50 Kettle bell swings (not enough wall balls) 24KG

P.S. Dont miss on the box jumps. It hurts. HAHA.; January 3, 2011 at 8:55 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.