Wednesday, January 19, 2011

Box Step Ups

5-5-5-5-5 (Each Leg)


Finish W/

AMRAP 12 Minutes

10 KB Swings
10 Box Jumps
Sprint 100m
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1 comment:

Adam said...

worked up to 155

AMRAP 8 rounds +10 KB swing/6 jumps

January 19, 2011 at 9:13 PM

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