CrossFit Victory: Tuesday, January 18, 2011

Tuesday, January 18, 2011

6 rounds for time:

3 Reps Anyway Overhead - 185 lbs
6 Pull Ups (Chest to Bar)
9 Push Ups (Clapping)

Courtesy of CrossFit Football

4 comments:

Bryce said...: i think there are very few of us that can do 185 overhead. This is basically my max.; January 18, 2011 at 9:51 AM
Andrew said...: Damn, I wish I wasn't still sick. This looks like a fun WOD.; January 18, 2011 at 2:39 PM
Jonathan said...: Think I might actually do crossfit today; January 18, 2011 at 5:14 PM
Jonathan said...: Think I might actually do crossfit today; January 18, 2011 at 5:15 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.