CrossFit Victory: Tuesday, January 11, 2011

Tuesday, January 11, 2011

3 rounds for time:

400 m run
30 - overhead squat 75/45
21 - pull ups

3 comments:

Andrew said...: 16:26 Rx

Need some form work on overheads; January 11, 2011 at 9:33 PM
Bryce said...: 14:26 need to get in damn shape; January 12, 2011 at 11:11 AM
Adam said...: 16:50 Rx; January 12, 2011 at 10:27 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.