CrossFit Victory: Monday, January 17, 2011

Monday, January 17, 2011

Good Morning

3-3-3-3-3

WOD:

Three Rounds

10 sdhp 2/1.5 poos KB
10 man makers 20/35 db's

2 comments:

Unknown said...: 155 lbs on the lift and 8:46 w/2pood and 12kg KBs.; January 17, 2011 at 9:42 PM
Adam said...: 275 GM 10:30 w/ 2pood 16 kg KB; January 17, 2011 at 9:44 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.