Friday, January 7, 2011

Snatch

1-1-1-1-1-1-1

Then

Three Rounds:

One Arm KB Rows 20 (10 Each Arm)
25 Double Unders
Sprint to Wall and Back
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1 comment:

Andrew said...

145# PR by 30#.

6 min on METCON. Used the 40KG

January 7, 2011 at 10:59 PM

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