CrossFit Victory: FRIDAY JAN 25TH

FRIDAY JAN 25TH

SKILL WORK: PUSH JERK (Work up to a Heavy Single)
STRENGTH: Weighted Pull ups 2,2,2,2,2
MetCon:
3 Rounds
20 Pull ups
20 Box Jumps(18/24)
20 Wall Balls(10/20)

HAPPY FRIDAY!!!!!!

4 comments:

Shoop said...: A new era of CrossFit victory is upon us!!!; January 28, 2011 at 1:27 PM
Adam said...: strained my quad yesterday so this is a perfect workout to ease it back; January 28, 2011 at 3:36 PM
Sean Pacher said...: Well work something out for you Big Adam...Floor Press? Bench? Let me know haha; January 28, 2011 at 5:50 PM
Sean Pacher said...: Jon Leati with a 30lb PR. 265lbs Overhead.....Girth program works!; January 28, 2011 at 10:55 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.