CrossFit Victory: Monday Janurary 31st

Monday Janurary 31st

Strength:

Work up to a heavy set of 3 Deadlifts and then perform 5 sets of 3 at that weight.
Bulgarian Split Squats 3x6

Metcon:

10 KB Swings (20/24)
10 Burpees
10 Toes to bar
4 Rounds for time

Recommended Video On Deadlift

1 comment:

Sean Pacher said...: Great numbers today! Keep up the great work!; January 31, 2011 at 9:38 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.