CrossFit Victory: Tuesday, December 7, 2010

Tuesday, December 7, 2010

Bent Over Rows 3x12

Rest 3 Mins

3 x Max Ring Rows

Finish w/

50 Burpees for time

6:00am classes on Tuesday and Thursday have been removed from our schedule

3 comments:

Andrew said...: Bent over- 115#

Ring rows- 17, 15, 14

50 Burpees- 2:27 PR by over a min; December 7, 2010 at 9:01 PM
Andrew said...: Chris,

Grahams time for 100 was 4:26. Bad ass.; December 7, 2010 at 9:35 PM
Shoop said...: broken PR by over a min! awesome; December 8, 2010 at 10:59 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.