With a Partner Complete as many reps as possible of
3 Rounds
1.5/1 pd KB Swings
Pull-Ups
115/75 power clean
Jumping Lunges
Run 800 m(together)
1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute...So the 2-man team alternates completing the list...ie partner 1 does 1 min of swing, then partner 2 does 1 minute of swings, then partner one would do 1 minute of pull-ups...etc...
2 comments:
Surprise killer, jumping lunges, just a heads up.
Round 1 30-25-20-40
Round 2 30-23-17-40
Round 3 25-18-15-35
Run was just to finish. No time. This was a lot harder then I expected. Good one Chris.
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