“The 12 Days of Christmas: Barbell Style”
Weight 95/65
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
This is the 12 Days of Christmas Barbell Style. You start off with the first repetition at Deadlift and then before moving on to the Hang Power Cleans you must repeat the Deadlift. Then before going to the Front Squat you must repeat the DL and the HPC etc.
8 comments:
Ouch!! Sounds like I'll still be working on this WOD until 2011.
44:53Rx
Legit WOD..
12 DL
22 HPC
30 FS
36 SP
40 BS
42 PP
42 Thrusters
40 SQC
36 PJ
30 HPS
22 OHS
12 SDHP
If my math is right we just did 364 LIFTS!
Merry Christmas guys, we did a great job!
and it took me somewhere around an hour and ten mins
I wonder what that translates too in work capacity?
i was thinking of that or ft/lbs.
36:53...This is down about 11 minutes from last year 47:31 and over 30 minutes when i did this with Wags 2 years ago, at that time I stopped at 1hr and 5 mins because i couldn't finish the OH squats. This just goes to show if you stay consistent in your training you will make huge gains.
31 something at 45#. If i would have done the rx'd 65#, i would be crippled today. I'm still sore from this one. Brutal.
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