CrossFit Victory: Friday, December 24, 2010

Friday, December 24, 2010

Merry Christmas

Great Job on the WOD yesterday. I was glad to see people push through the pain. We will take it easy leading into Christmas.

WOD

Weighted Pull Ups

3-3-3-3-3

Then-

Tabata: Push Ups

400m run

Tabata: Sit Ups

400 m Run

1 comment:

Shoop said...: kaui added tabata squats also,
good mild workout after yesterdays madness; December 24, 2010 at 1:47 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.