Monday, December 27, 2010


Back Squat 10x2 @ 65% of 1RM (45 seconds rest)

Finish With:

Five Rounds for time:

10 KB Swings 1.5/1

10 V Ups
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1 comment:

Andrew said...

225# for squats

3:24 (I think) at 32KG

December 27, 2010 at 9:09 PM

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