CrossFit Victory: Monday, December 6, 2010

Monday, December 6, 2010

AMRAP 20 Minutes

Run 400 meters
6 Push press (115lbs/75lbs)
6 Box jumps (24 inch)
6 Sumo deadlift high-pull (115lbs/75lbs)

2 comments:

Andrew said...: 6 rounds Rx; December 6, 2010 at 8:44 PM
Shoop said...: 6 rounds 45 dumbbells, 2pood; December 7, 2010 at 10:56 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.