Photo courtesy of CrossFit.com
Death By Pull-Ups-
With a continuously running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed. Then…
Then…
Death By Squats (multiples of 2)-
With a continuously running clock, do 2 squats the first minute, 4 squats the second minute, 6 squats the third minute, continuing as long as you are able.
6 comments:
18 rds pull-ups and 38 (19 rds) squats.
16 rds plus 15. then 34 squats
Meals for SEALS is bringing Paleo pizza chicken!!! I'm having them save one for you Chris! ~Megan
Meals for SEALS is bringing Paleo pizza chicken!!! I'm having them save one for you Chris! ~Megan
20 rounds plus 10 - PR
18 rounds (36) plus 20
This was more of a workout than I thought it was gonna be.
You are having a pretty solid week Mike.
Meg you are awesome! I can't wait to try it.
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