CrossFit Victory: Tuesday, October 5 2010

Tuesday, October 5 2010

Deadlift

5-5-5-5-5

Finish with

Six rounds

50 yd sprint
15 Push Ups

7 comments:

Cristian said...: 165-185-205-225-245-265 extra one kinda light.

3:32; October 5, 2010 at 9:19 AM
AudreyT said...: 125-135-145-150-160

4:48 I think; October 5, 2010 at 7:56 PM
Adam said...: 305-345-375-405-455

3:48; October 5, 2010 at 9:14 PM
Chris said...: 225-255-285-315-345 (3:18)

Adam your a beast, nuff said...

Audrey I am glad you liked the sprints I will make sure to add them more often (:

Cristian I knew you could do more; October 5, 2010 at 10:01 PM
AudreyT said...: Jerk; October 5, 2010 at 10:07 PM
Jonathan said...: Yes please; October 5, 2010 at 11:06 PM
steve said...: 225 275 295 305 325

3:40; October 6, 2010 at 9:14 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.