Thursday, October 7, 2010


Snatch

5-5-5-5-5


Finish with:

Amrap 7 mins

10 Burpees

10 Double Unders

3 comments:

Bryce said...

im racing elsewhere this weekend but check this out. its a cool challenge

http://www.metrodash.com

Cristian said...

Used 95 lbs and just worked on technique. Really tight from yesterday.

9 Rounds even in 7 min.

Unknown said...

I don't normally get excited but Jeer Bear taught me to snatch 155 for 5. And on another note I reached level 70 in World of Warcraft. It seems my future is looking bright!