CrossFit Victory: Monday, November 1, 2010

Monday, November 1, 2010

21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat

3 comments:

Anonymous said...: 2 bars per person. Form a line; November 1, 2010 at 1:47 PM
Adam said...: 13:27ish; November 1, 2010 at 10:19 PM
Unknown said...: 830; November 3, 2010 at 6:23 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.