CrossFit Victory: Friday, October 29, 2010

Friday, October 29, 2010

Complete 5 rounds for time:

20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)

10 box jumps

10 Hang power clean 115/75

2 comments:

missy said...: These WODs sound good. I hurt my back and it doesnt seem to want to heal. Really missing working out.; October 28, 2010 at 10:49 PM
Cristian said...: Took my PFT yesterday... 18:40 on the 3 mile course. Need to make up this WOD on the weekend.; October 29, 2010 at 5:05 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.