Forging Elite Fighters
We weren't too sure what all the abbreviations meant so, we went with 555333 back squats.185-195-205-225-245(2)-235Then 4:18 on the burpee pull ups if I remember correctly.Probably would have done like 100lbs more, but unfortunately Chris and his awesome coaching skills were not there this morning lol.
All the abbreviations means is ME= Max Effort LB= Lower body BS= backsquat.Use the same percentages we used on Tuesday for 5x5 or 5-5-5-3-3-3 (both are close to 25 reps total)55%, 63%, 70%, 77%, 85% These percentages are from your 1RM= One rep maxI did this yesteray getting up to 330x5 for my last one.
45,75,85,90,95,11025 burpee pull ups=2:26
185-195-205-225-245-2653:52 for 50 burpee pull ups
Post a Comment
4 comments:
We weren't too sure what all the abbreviations meant so, we went with 555333 back squats.
185-195-205-225-245(2)-235
Then 4:18 on the burpee pull ups if I remember correctly.
Probably would have done like 100lbs more, but unfortunately Chris and his awesome coaching skills were not there this morning lol.
All the abbreviations means is ME= Max Effort LB= Lower body BS= backsquat.
Use the same percentages we used on Tuesday for 5x5 or 5-5-5-3-3-3 (both are close to 25 reps total)
55%, 63%, 70%, 77%, 85%
These percentages are from your 1RM= One rep max
I did this yesteray getting up to 330x5 for my last one.
45,75,85,90,95,110
25 burpee pull ups=2:26
185-195-205-225-245-265
3:52 for 50 burpee pull ups
Post a Comment