CrossFit Victory: Tuesday, September 7, 2010

Tuesday, September 7, 2010

Great Job on the CrossFit Test last week, we will see that again...

I hope everyone had a great weekend, lets get back in the gym.

WOD:

Push Jerk

5-5-3-3-3-1-1-1

Finish With

7 Min AMRAP

10 Burpee Box Jumps
10 Push Ups

4 comments:

Wags said...: This for Mon or Tues?; September 7, 2010 at 10:17 AM
Cristian said...: 95-115-135-155-175-185-205-215

5 rounds.; September 7, 2010 at 3:25 PM
AudreyT said...: 85-90-95-100-105-110-120-130PR

4 rounds; September 7, 2010 at 9:02 PM
Jonathan said...: 135-135-155-175-185-205-225-245; September 7, 2010 at 11:25 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.