CrossFit Victory: Wednesday, September 8, 2010

Wednesday, September 8, 2010

WOD

10-9-8.........3-2-1

Squat Cleans Thruster (115/65)

KB Swings (2/1.5 pood)

4 comments:

Bryce said...: chris, John, Jeremy, and Jeff (whom I have not seen in forever) if you guys are still up for boot camp challenge email me your personal info so I can sign us up. Its on Sept 25. Link below

http://bootcampchallenge.com/

Bryce
bryceknudson@yahoo.com; September 8, 2010 at 9:11 AM
Cristian said...: WOW!! Nice pic Chris, keep it up.
However, this work out kicked my butt.
115/2 pood- 29:25; September 8, 2010 at 6:08 PM
AudreyT said...: 16:40 @ 65# and 12kg kb; September 8, 2010 at 9:04 PM
Christina said...: 14:22 @ 45# w/ 12kg KB; September 9, 2010 at 12:13 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.