Forging Elite Fighters
Again.... use ur percentages for ur 5x5
Too late, 16 kg kettle bell for all sets.7:46 for Annie.
Doh... use percentages for rest of month... they will b given prior to first strength Wod of the week
first weighted pull up. 5 pull ups w/ 2.5 pounds Annie= 9:17
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4 comments:
Again.... use ur percentages for ur 5x5
Too late, 16 kg kettle bell for all sets.
7:46 for Annie.
Doh... use percentages for rest of month... they will b given prior to first strength Wod of the week
first weighted pull up. 5 pull ups w/ 2.5 pounds
Annie= 9:17
Post a Comment