Monday, August 23, 2010

Nate

2 muscle ups ( 6 pull ups and 6 ring dips)
4 hand stand push ups
8 kb swings (2/1.5 pood)

AMRAP 20 minutes

5 comments:

Wags said...

LOL... funny.. don't do with hangover

Unknown said...

12 rounds total, 10 with muscle ups, 2 pood.

And Liz, if your reading this, you were right. It was 8 kb swings, opps. I'll never doubt you again.

Cristian said...

close enough,
9 rounds, plus 6 pullups, 2 pood.
Mission accomplished! Adapt and overcome.

Josh P said...

I f@cking hate HSPU's.

David Green said...

8 Rounds plus 3 ring dips
1.5 pood.

Thank god for abmats or i would have a purple and blue face from falling during HSPUs