How Fit are you???
We will find out this week in five days of tests.
If you do not want to participate there will be a METCON option.
Test 1: Bench Press 1 rep followed by max set of Pull-ups
Each person has two minutes to find their 1 rep max Bench Press, within 30 seconds of racking the lift begin the pull-ups. Any
grip is allowed on the pull-ups as long as the range of motion is complete - all the way up
and down.
Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.
Modifications: Where needed use an assisted pull-up such as band
METCON:
10 Rounds For Time
10 Box Jumps
15 Double Unders
8 comments:
185# and 33 pu's. Total of 6105.
205# and 32 pu's. Total of 6560.
Haven't done Bench in 7 years.
then METCON(not timed)
280# 30 pu's
8400 total
275 and 34 pull ups
9350
80# and 17 pull ups = 1360
295# bench + 45 pullups
Like 13875 I think
105# and 15 pull ups... 1,575
correction.. 12875...
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